We've recently just been sent a sauna blanket from MiHigh. Biohacking is such a topical subject in the health and fitness industry at the...

We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part...

So you're just looking to start your fitness journey or you've been working out for a number of years. Here are my 5 top exercises to try...

While we would all love to believe that we could go to the gym and operate at maximum efficiency and power for months on end, we know...

Many people want to make a start on their fitness journey's but come up against many barriers. This blog looks at the most common...

What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve...

Like everything else in your body, the brain cannot function without energy. The ability to concentrate and focus comes from a...

So many people have taken up running during the pandemic. The parks and pavements are full of runners, which is great to see. More people...

Now with gym classes finally being back open and on the cards over the last couple of weeks. Here’s my top 3 classes to get booked in to,...

With a surge in people looking after their health and well being more there will be some of you thinking why aren't I losing weight? No...

Now I know this is a contentious subject and by no means do I advocate taking supplements and expecting them to create miracles. They do ...