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We've recently just been sent a sauna blanket from MiHigh. Biohacking is such a topical subject in the health and fitness industry at the moment so this blog will touch on the benefits of using the MiHigh infrared sauna blanket.

What is an infrared sauna blanket?

Infrared blankets are a compact and easy to use version of a classic infrared sauna. Aches and pains of everyday life build up and disrupt muscle movement and comfort – and infrared heat emitted is capable of relaxing your tense muscles. For some fast paced individuals, a sauna installed in their home is not an option.

What is infrared heat?

Infrared saunas use light to generate controlled heat. This type is often called “far-infrared” heat. The term is used to describe where the light waves falls on the light spectrum. The resulting heat from this process heats the body without heating the air around the user. This process used in infrared saunas will not create the massive amounts of steam that can cloud your vision and make breathing more difficult.

What are the health benefits?


The MiHIGH infrared sauna blanket is the ultimate tool for detoxing. Infrared heat penetrates the skin 7x more efficiently than regular heat. This means your body is able to flush out toxins that it wouldn’t usually when exposed to a regular sauna. While the blanket gets to work on flushing out toxins, it also opens up your pores, allowing for clean and glowing skin.

Whether it’s after a long day of work or a big workout, our infrared sauna blanket is perfect for sweating out those toxins and feeling amazing.


Everyone loves a good hack for burning calories. We couldn’t think of a more relaxing way to burn some calories than lying down in your MiHIGH blanket! The blanket burns up to 600 calories in one 45-minute session! Most people struggle to understand how you can burn so many calories without moving. Sounds almost too good to be true. It comes down to an increased heart rate. As the blanket heats up your body, your heart rate and blood flow also increase. The consistent increase in heart rate equates to the same physical benefits as going for a 30-minute run. Be happy knowing that a 45-minute session in your blanket will help you burn off those extra calories.


The end result of an infrared sauna session? A calm mind and body. Infrared sauna blankets flush your body with ‘feel good chemicals’ - dopamine, oxytocin, serotonin, and endorphins. You’ll probably have heard of these chemicals before, they’re the cause of a good mood! The combination of being able to flush toxins, elevate heart rate, pump blood around the body, reduce soreness, and hot/cold therapy (from a cold shower afterwards) just makes you feel so good! If you want to supercharge this, we recommend meditating while in the blanket. So, hop in and enjoy the benefits!

My Review

This product is simply amazing. I have added it to my nightly routine for 30 minutes and the benefits I am feeling are great. I'm sleeping better, I'm aching less and I love the fact I'm able to get toxins out of my body quicker.

Go and check out the guys at MiHigh for yourself

Use code AIMEE30 for an exclusive discount.

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