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Now I know this is a contentious subject and by no means do I advocate taking supplements and expecting them to create miracles. They do exactly what they say on the tin. They should be used to supplement an already healthy and balanced diet. First and foremost you must make sure your nutrition is on point and you are getting nutrient dense foods into your diet. We can help you with this with one of our nutrition plans, which I point you towards in the bottom paragraph. Here are my top 5 supplements to use to aid you on your fat loss goals.

Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals. Eating protein-rich foods and taking supplements may help people feel fuller for longer. Feeling full tends to result in smaller portion sizes and less frequent snacking, which can help a person maintain a healthy weight or lose weight if necessary.

There are so many protein powders on the market these days and I’d advise using a trusted brand. You can get so many options these days in terms of flavour and depending on your dietary requirements (Vegan, lactose free, gluten free). I personally love MyProtein whey protein with 21 grams of protein and 1 gram of carbs per serving. if you’re struggling to hit your goal of 1.5-2 grams of protein per kilo of bodyweight then a protein powder is a great way of topping your protein up without consuming a large amount of calories.

Vitamins are essential to maintaining overall health and wellbeing, performing many important functions in the body — making it vital you hit your recommended daily requirements.

Although vitamins and minerals are really important for our health, many people aren’t getting enough through their diet alone.

With a whole range of essential vitamins, it’s the perfect daily supplement for men and women with ingredients like vitamin C helping to support your natural defences so you’re fit and able to tackle the gym, workout after workout.

Omega-3 is an essential fatty acid that your body can’t make itself, so you have to get from your diet. It’s found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone.

If you’re struggling with energy levels and need a little boost before your workout then for me caffeine should be your number go to. A popular pre-workout ingredient, Caffeine delivers a boost of energy and focus allowing you to power through even the toughest of workouts. Caffeine helps to improve endurance performance and capacity, so you can get the most from every session and push past your limits.

Key Benefits

  • Powerful CNS stimulant

  • Can boost energy

  • May reduce fatigue

CBD OIL Now our recovery is massive part of our fat loss journey. If we aren’t sleeping and recovering properly then our performances in workouts are going to decrease and our bodies reaction to certain foods can differ. Cannabidiol (CBD) is a chemical compound that’s derived from cannabis plants. Unlike tetrahydrocannabinol (THC), it won’t get you “high.” Research into CBD is ongoing, but studies show that it may have beneficial health effects. Early results are promising for anxiety, pain, and even sleep.

For pain management Numerous studies suggest that CBD could treat pain effectively. Reviews concluded that CBD shows a lot of potential as a pain treatment, especially for neuropathic pain, and fibromyalgia.

For stress levels CBD also might be able to reduce anxiety, although further studies are needed. If stress is keeping you up at night, CBD might be worth a try. Stress causes cortisol levels in the body to increase. Cortisol is a harmful hormone when it comes to achieving your weight loss goal.

For anxiety Some research from 2019Trusted Source looked at the effects of CBD on anxiety and sleep. They administered 25 mg of CBD per day to 72 people. After 1 month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.

Help and Advice If you’re looking for any advice on the above blog or are looking for guidance and motivation through online coaching drop me an email on to find out more information on how we can help you just like we’re helping hundred’s of other individuals become a fitter, healthier version of themselves. Alternatively go to this link to set up a consultation call.

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